Strange as it may seem, a man's "strength" depends on a well-organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, the "work" of male dignity.
Coffee is a source of strength
Studies have shown that men drink up to 7 cups of coffee a day to ensure good health. Even those who are overweight, suffer from hypertension, do not have problems with the functioning of masculinity. However, this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male body.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. Normal potassium levels help maintain optimal sodium levels in the body, which prevents high blood pressure. If bananas are not the most popular fruit, oranges and baked potato peels can be a source of potassium.
Chili sauce in the diet of difficult people
French scientists have found that testosterone levels in spicy drinks are so high that women can only be envied. Experiments on animals that eat hot peppers have shown a significant decrease in fat in the abdomen and an increase in the genitals. Scientists have proven that a certain substance in pepper can increase testosterone.
Tomatoes reduce the risk of cancer
Men who consume another 10 servings of tomatoes a week have a lower risk of developing malignant prostate cancer. Lycopene in tomatoes can fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who use vegetables in their garden.
Watermelon strengthens erection
The berries are rich in amino acids that can significantly enhance rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases and the erection only intensifies.
Ginger improves intimate life
The use of ginger in food will have a positive effect on the vascular system. Inclusion of this product in the diet will significantly improve the intimate life of a man and his wife. One teaspoon of ginger a week is a source of complete heart health. In addition, the spice increases testosterone levels: it increases the vital activity of sperm.
Pomegranate
Recent research in scientific laboratories has discovered the ability of pomegranate to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes heavy blood flow. Thus, experiments on the "little brothers" confirmed the delicate nature of prolonging an erection.
Green tea is an irresistible source of sexual desire
Catechins in green tea not only destroy belly fat when the liver is converted into an energy load, but also help increase blood flow in the "bottom" deck of the male vessel. According to experts, the best effect is possible by drinking up to 4 cups of green tea a day.
Bitter chocolate
The presence of cocoa in chocolate stimulates an increase in serotonin levels. It is this hormone that is responsible for a perfect mood: it relieves stress, increases an irresistible desire and accelerates the onset of pleasure.
Cereals
This grain is rich in amino acids that keep the human body in good condition. Specialists often use L-arginine to treat rectal dysfunction. Cholesterol is reduced by consuming whole grains. Thus, high cholesterol plaques are an indication of the onset of circulatory problems that negatively affect intimate life and subsequently are very harmful to human life.